Ashley Rose Howard

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A New York based writer, yoga teacher and lover of the arts, I am passionate about helping people inspire, grow and connect. I believe inspiration happens when you step outside of your comfort zone, growth magnifies when you’re fully present and connection deepens with the awareness of breath.

For as long as I can remember, writing has been at the core of my existence. I am full of compassion and imagination, which has helped mold my career as a successful journalist, storyteller and witty wordsmith. My work has been featured in several publications including Yahoo! ShineYogaCity NYC, Wanderlust and Elephant Journal.

Teaching yoga has become an essential part of my journey providing the tools to ignite a harmonious connection of mind, body and spirit. I am a certified RYT 500 Hour Yoga Instructor through YogaWorks and certified in Corporate Yoga & Meditation with Exubrancy.

Specializing in yoga and Buddhist philosophy, I empower busy professionals to create balance through playfulness and curiosity around the practice of meditation, breathwork and mindful movement.